Yoga Schedule

Each instructor offering weekly classes handles the payments for her/his own class(s). Click on the instructor’s name on the schedule below to view their contact info.

$15.00 for one class.

$50.00 for a one month class pass, good for 4 classes, which can be used among any of our weekly class offerings. Pass expires 30 days after the first time the pass is used. Unless specified differently by teacher.

You may also inquire with teachers directly about Gift certificates to their classes.

Tuesday

  • Yoga For EducatorsIf you are an educator, chances are you spend your days nurturing and guiding others during a busy, non-stop school day.  The active practice of this class will release tension and stress from the physical demands of being on your feet all day; you will work on strength, flexibility and balance.  The internal practice will connect mind-body awareness:  turning down the volume on the outside, turning up the volume on the inside.  Give yourself the gift of this one hour class to pause, to truly slow down and breathe deeply. For more information, contact Carin at Carinlynn7@hotmail.com with Carin DuteauContact: Carinlynn7@hotmail.com ~ 978 764 6488 In 2016, Carin received her 200 hour Yoga Alliance certification (vinyasa) under the amazing Kevan Gale and his Fluid Yoga team.  It was a life changing experience that opened new doors to more training:  Yin Yoga, YogaMinded for Teens, Reiki I & II.  She also became a cancer-informed yoga instructor thru Bodhi & Mind Yoga. Carin loves both the mind/body journey of Yin and the creativity of Vinyasa.  She sprinkles her classes with a focus on the breath, body awareness, gratitude and humor.  She teaches ongoing classes in her community and surrounding towns.  Sign up for her class:  Bring an open heart, an open mind, and a smile to share – she’ll see you there! 3:30 pm to 4:30 pm
  • YogaComing in January Christina will return from maternity pause with a 6-7pm class. details coming soon. with Christina BloodContact: christina3488@gmail.com or 978-408-0077 Christina first started practicing yoga at the age of 22. Through those 8 years it has been a journey of self discovery, self awareness and self love. What she enjoys most about the practice of yoga though, is what it does for her off of her mat.After many years of hospitality management, running events and restaurants, she decided she was going to take a leap of faith and create the life she always envisioned; to bring and teach the gift of yoga to others. In her class you can expect to find a flow that inspires and motivates you to become curious about what you are capable of, to move beyond your comfort zone in an effort to create change, and a platform that encourages you to go deeper to be the best version of you! Christina’s background of training is Baptiste Power Vinyasa which is focused on asana, meditation and self inquiry. She will use this background and shell of training to bring students a catered and personal flow that moves old energy to make space for fresh oxygenated energy, creates connection to self and builds community.  Christina and her husband are looking forward to welcoming a little baby girl this winter. In her spare time she is outdoors exploring beautiful New England with family, friends and her dog Cheech! 6:00 pm to 7:00 pm Starts in January
  • Beginners YogaFor more information, contact Carin at Carinlynn7@hotmail.com Join us as we navigate the ancient practice of yoga.  Share space with other curious newbies as we explore what it means to connect the mind & body.  Linking movement with breath, seated and standing poses will build on strength of muscles and bones, body awareness, flexibility and improved posture.  Dress comfortably.  Bring your BFF, your mat, water, and a smile to share.  Classes end with a reflection on Acceptance and Gratitude. For more information, contact Carin at Carinlynn7@hotmail.com with Carin DuteauContact: Carinlynn7@hotmail.com ~ 978 764 6488 In 2016, Carin received her 200 hour Yoga Alliance certification (vinyasa) under the amazing Kevan Gale and his Fluid Yoga team.  It was a life changing experience that opened new doors to more training:  Yin Yoga, YogaMinded for Teens, Reiki I & II.  She also became a cancer-informed yoga instructor thru Bodhi & Mind Yoga. Carin loves both the mind/body journey of Yin and the creativity of Vinyasa.  She sprinkles her classes with a focus on the breath, body awareness, gratitude and humor.  She teaches ongoing classes in her community and surrounding towns.  Sign up for her class:  Bring an open heart, an open mind, and a smile to share – she’ll see you there! 7:30 pm to 8:30 pm

Thursday

  • Yoga For EducatorsIf you are an educator, chances are you spend your days nurturing and guiding others during a busy, non-stop school day.  The active practice of this class will release tension and stress from the physical demands of being on your feet all day; you will work on strength, flexibility and balance.  The internal practice will connect mind-body awareness:  turning down the volume on the outside, turning up the volume on the inside.  Give yourself the gift of this one hour class to pause, to truly slow down and breathe deeply. For more information, contact Carin at Carinlynn7@hotmail.com with Carin DuteauContact: Carinlynn7@hotmail.com ~ 978 764 6488 In 2016, Carin received her 200 hour Yoga Alliance certification (vinyasa) under the amazing Kevan Gale and his Fluid Yoga team.  It was a life changing experience that opened new doors to more training:  Yin Yoga, YogaMinded for Teens, Reiki I & II.  She also became a cancer-informed yoga instructor thru Bodhi & Mind Yoga. Carin loves both the mind/body journey of Yin and the creativity of Vinyasa.  She sprinkles her classes with a focus on the breath, body awareness, gratitude and humor.  She teaches ongoing classes in her community and surrounding towns.  Sign up for her class:  Bring an open heart, an open mind, and a smile to share – she’ll see you there! 4:00 pm to 5:00 pm
  • Slow Flow VinyasaThis slow-flow Vinyasa class begins with a few moments of centering and focus, followed by light stretching to warm the body.  Linking movement with breath, seated and standing poses will build on strength of muscles and bones, flexibility, and improved posture.  Strengthen your sense of proprioception with balance poses as you cultivate body awareness and mindfulness.  Classes end with a reflection on Acceptance and Gratitude. Arrive as you are, and leave as you want to be – relaxed and rejuvenated.  Please bring your own yoga mat and water; dress comfortably.  Come with an open mind, an open heart, and a smile to share. For more information, contact Carin at Carinlynn7@hotmail.com with Carin DuteauContact: Carinlynn7@hotmail.com ~ 978 764 6488 In 2016, Carin received her 200 hour Yoga Alliance certification (vinyasa) under the amazing Kevan Gale and his Fluid Yoga team.  It was a life changing experience that opened new doors to more training:  Yin Yoga, YogaMinded for Teens, Reiki I & II.  She also became a cancer-informed yoga instructor thru Bodhi & Mind Yoga. Carin loves both the mind/body journey of Yin and the creativity of Vinyasa.  She sprinkles her classes with a focus on the breath, body awareness, gratitude and humor.  She teaches ongoing classes in her community and surrounding towns.  Sign up for her class:  Bring an open heart, an open mind, and a smile to share – she’ll see you there! 5:30 pm to 6:30 pm
  • Sangha FlowSangha; Sanskrit word meaning “assembly”, “gathering”, and “community”. An all levels gentle flow designed to ground self and unite community. With soft lighting and a calming playlist you can expect to slow down the breath with light groundwork movement followed by stretching and meditation. After class all students are invited to gather next door at Bailey’s Bar & Grill where they will graciously offer 20% off food on your total check for Sangha flow students! Practice and gather as a community! For more information, contact Christina christina3488@gmail.com or 978-408-0077 with Christina BloodContact: christina3488@gmail.com or 978-408-0077 Christina first started practicing yoga at the age of 22. Through those 8 years it has been a journey of self discovery, self awareness and self love. What she enjoys most about the practice of yoga though, is what it does for her off of her mat.After many years of hospitality management, running events and restaurants, she decided she was going to take a leap of faith and create the life she always envisioned; to bring and teach the gift of yoga to others. In her class you can expect to find a flow that inspires and motivates you to become curious about what you are capable of, to move beyond your comfort zone in an effort to create change, and a platform that encourages you to go deeper to be the best version of you! Christina’s background of training is Baptiste Power Vinyasa which is focused on asana, meditation and self inquiry. She will use this background and shell of training to bring students a catered and personal flow that moves old energy to make space for fresh oxygenated energy, creates connection to self and builds community.  Christina and her husband are looking forward to welcoming a little baby girl this winter. In her spare time she is outdoors exploring beautiful New England with family, friends and her dog Cheech! 7:00 pm to 8:00 pm

Saturday