9:30 – 10:30AM ~ YOGA FLOW WITH CHRISTINE BOUCHER
In this well-rounded class, we will stretch and strengthen our bodies, open our hearts and calm our minds. We will practice flow sequences to help us connect with our breath and then will practice longer-held postures with a focus on alignment to refine and deepen our practice. The class ends with a deep relaxation to help the body absorb the efforts of our practice.
Appropriate for all levels – modifications will be offered for beginners.
To register for this class, contact instructor at Christine.email@example.com or 603-490-0326
6:00 – 7:00PM ~ YOGA FLOW WITH ANDREA DIGRAZIA
Yoga Flow is a Vinyasa-based yoga session focusing on mindful breathing and movement – connecting the body and the mind. This Flow class will sequence poses to transition smoothly from one to the next in graceful motion that are guided by the breath to build strength and balance while calming the mind.
The class will begin with Pranayama, the conscious awareness of the breath, and will end with a meditative Savasana, a key component of yoga, for deep relaxation and a general sense of well-being when you leave.
The perfect class to keep you grounded and get you through the week.
All levels of yoga practitioners are encouraged to attend and experience the Flow.
To register for this class, contact instructor at firstname.lastname@example.org or 508-254-5726
8:30AM – 9:30am ~ Integrated Yoga with ERLA (BLUE) MAGANE
Integrated Yoga incorporates a blend of Kripalu, Iyengar and Hatha Yoga, focusing on correct alignment throughout the flow of postures, breathing techniques and deep relaxation.
This is a warm and supportive class, adapted for all levels of experience, helping students bring freedom to their body and mind as well as uplifting the spirit.
This is an all level class.
To register for this class, contact instructor at email@example.com or 978-868-8733