Yoga Schedule

Tuesday


3:30 – 4:30  Yoga for teachers with Liz

An all level Hatha Yoga Flow

Teachers who practice yoga say it has given them an outlet for the daily stresses and frustrations. It also equips them with strategies to stay calm during chaotic moments and helps them understand and reflect on both their mindset and that of their students.  This is an all level Hatha Yoga Flow class designed to leave you relaxed and refreshed.

If you have any questions or concerns email liz@lizwoodmt.com

Click on the link to purchase a single class pass or a four class pass.


Coming in January Christina will return from maternity pause with a 6-7pm class. details coming soon.


7:30 – 8:30  Beginners Yoga with Carin

For more information, contact Carin at Carinlynn7@hotmail.com

Join us as we navigate the ancient practice of yoga.  Share space with other curious newbies as we explore what it means to connect the mind & body.  Linking movement with breath, seated and standing poses will build on strength of muscles and bones, body awareness, flexibility and improved posture.  Dress comfortably.  Bring your BFF, your mat, water, and a smile to share.  Classes end with a reflection on Acceptance and Gratitude.

For more information, contact Carin at Carinlynn7@hotmail.com


Thursday

 


4:00-5:00pm

Yoga for educators with Carin

If you are an educator, chances are you spend your days nurturing and guiding others during a busy, non-stop school day.  The active practice of this class will release tension and stress from the physical demands of being on your feet all day; you will work on strength, flexibility and balance.  The internal practice will connect mind-body awareness:  turning down the volume on the outside, turning up the volume on the inside.  Give yourself the gift of this one hour class to pause, to truly slow down and breathe deeply.

For more information, contact Carin at Carinlynn7@hotmail.com


5:30-6:30pm

Slow Flow vinyasa with Carin

This slow-flow Vinyasa class begins with a few moments of centering and focus, followed by light stretching to warm the body.  Linking movement with breath, seated and standing poses will build on strength of muscles and bones, flexibility, and improved posture.  Strengthen your sense of proprioception with balance poses as you cultivate body awareness and mindfulness.  Classes end with a reflection on Acceptance and Gratitude.

Arrive as you are, and leave as you want to be – relaxed and rejuvenated.  Please bring your own yoga mat and water; dress comfortably.  Come with an open mind, an open heart, and a smile to share.

For more information, contact Carin at Carinlynn7@hotmail.com


7:00-8:00pm

Sangha Flow with Christina

*Carin will be subbing during Christina’s maternity pause*

Sangha; Sanskrit word meaning “assembly”, “gathering”, and “community”. An all levels gentle flow designed to ground self and unite community. With soft lighting and a calming playlist you can expect to slow down the breath with light groundwork movement followed by stretching and meditation. After class all students are invited to gather next door at Bailey’s Bar & Grill where they will graciously offer 20% off food on your total check for Sangha flow students! Practice and gather as a community!

For more information, contact Christina christina3488@gmail.com or 978-408-0077