Workshop & Events

workshops

Please email Bindy at Bindy@Bindy.org or text 508 517 2291 if you have trouble registering


Restorative Yoga with Kristen Lamarre
Friday, December 14th @ 6:30-8pm
$25 advance / $30 day of

Doors open at 6:15pm

This workshop is designed to allow you to relax and restore both the body and mind. All poses will be done fully supported on the floor utilizing props to make the body comfortable. This way you’ll be able to fully release and sink into a space of calm. Kristen will be offering hands on assists throughout the class to further encourage a sense of peace and relaxation. Come, Let Go and Melt!

Read more about Kristen www.kristenlamarre.com

Please bring yoga mat and water. All other props are supplied.

register here


LUNCHTIME SOUND BATH

Full Moon Winter Solstice Sound Bath with Bindy 
Friday, December 21st @ 11:30am-1pm
$25 advance / $30 day of

Doors open at 11:15am

Bindy has intuitive gifts that bring peace and healing to the mind, body and soul. She works with people to help them live the lives they truly desire.  The space she holds is full of love, compassion, empowerment and unity.

Through the beautiful sounds of 24 Alchemy crystal singing bowls; each infused with minerals, metals and/or gemstones, antique Himalayan singing bowls, gongs, crystal pyramids and other harmonious instruments, Bindy leads you on a soul journey to other worlds and deep spiritual levels with the tones that connect to your chakras, your guides and the Divine.

Please bring All the supplies you need: Yoga Mat or blanket to lay upon, pillow for under head and knees, blanket for cover and water. Please no fragrance (scented creams, strong laundry detergent scent lingering on clothes), light essential oils are ok

Classes are non refundable.

*This class is Sold Out*


Full Moon Winter Solstice Sound Bath with Bindy 
Friday, December 21st @ 6:30-8pm
$25 advance / $30 day of

Doors open at 6:15pm

Bindy has intuitive gifts that bring peace and healing to the mind, body and soul. She works with people to help them live the lives they truly desire.  The space she holds is full of love, compassion, empowerment and unity.

Through the beautiful sounds of 24 Alchemy crystal singing bowls; each infused with minerals, metals and/or gemstones, antique Himalayan singing bowls, gongs, crystal pyramids and other harmonious instruments, Bindy leads you on a soul journey to other worlds and deep spiritual levels with the tones that connect to your chakras, your guides and the Divine.

Please bring All the supplies you need: Yoga Mat or blanket to lay upon, pillow for under head and knees, blanket for cover and water. Please no fragrance (scented creams, strong laundry detergent scent lingering on clothes), light essential oils are ok

Classes are non refundable.

*This class is sold out*


LUNCHTIME SOUND BATH

New Moon Eclipse Sound Bath with Bindy 
Friday, January 4th @ 11:30am-1pm
$25 advance / $30 day of

Doors open at 11:15am

Bindy has intuitive gifts that bring peace and healing to the mind, body and soul. She works with people to help them live the lives they truly desire.  The space she holds is full of love, compassion, empowerment and unity.

Through the beautiful sounds of 24 Alchemy crystal singing bowls; each infused with minerals, metals and/or gemstones, antique Himalayan singing bowls, gongs, crystal pyramids and other harmonious instruments, Bindy leads you on a soul journey to other worlds and deep spiritual levels with the tones that connect to your chakras, your guides and the Divine.

Please bring All the supplies you need: Yoga Mat or blanket to lay upon, pillow for under head and knees, blanket for cover and water. Please no fragrance (scented creams, strong laundry detergent scent lingering on clothes), light essential oils are ok

Classes are non refundable.

register here


New Moon Eclipse  Sound Bath with Bindy 
Friday, January 4th @ 6:30-8pm
$25 advance / $30 day of

Doors open at 6:15pm

Bindy has intuitive gifts that bring peace and healing to the mind, body and soul. She works with people to help them live the lives they truly desire.  The space she holds is full of love, compassion, empowerment and unity.

Through the beautiful sounds of 24 Alchemy crystal singing bowls; each infused with minerals, metals and/or gemstones, antique Himalayan singing bowls, gongs, crystal pyramids and other harmonious instruments, Bindy leads you on a soul journey to other worlds and deep spiritual levels with the tones that connect to your chakras, your guides and the Divine.

Please bring All the supplies you need: Yoga Mat or blanket to lay upon, pillow for under head and knees, blanket for cover and water. Please no fragrance (scented creams, strong laundry detergent scent lingering on clothes), light essential oils are ok

Classes are non refundable.

register here

 


I need to focus!  Teen Yoga and Essential Oils with Liz Wood
Friday, Jan. 11, 2019 @ 6:30pm – 7:45pm

Investment: $25.00

Whether you’re cleaning your room, picking up items at the store or studying you need to focus to get the job done.  We will create a blend of essential oils that will help you focus, improve efficiency and save time.

In the first part of this workshop, we will each make an essential oil blended handcream to take home.  Our yoga practice will follow. The aroma of essential oils will fill the studio as we practice basic and more challenging poses, experiencing emotional balance through breathing exercises, balancing poses and deep relaxation.

***Recipes created by Bindy, an experienced Essential Oil Blender, who has found great success using her blends at home and in helping other people.

register here

 


 

 

Kundalini Yoga with Sat Tara 
Saturday, January 12 and 19
@ 8:00am-9:30am
$15 per class

register here

 

 

 

 

 


Spa Yoga with Shagufta 
Sunday, January 13th @ 6:00-7:30pm
$25 advance / $30 day of

Doors open at 5:45pm

SPA Yoga® is a great way to end the long work week or prepare for a work week!!

Spa yoga workshop is a slow flow floor based yoga class that is based on the Fluid Yoga Sequencing. In this workshop we will flow through the body’s senses to discover a deeper awareness. The physical practice spends time opening all energetic points of the body to leave the practitioner with a blissed out feeling. We will end with a relaxing 15 minute guided meditation.

During SPA, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background.

Be prepared to feel like you just walked out of a SPA!

register here


Restorative Yoga with Kristen Lamarre
Wednesday, January 16th @ 6:30-8pm
$25 advance / $30 day of

Doors open at 6:15pm

This workshop is designed to allow you to relax and restore both the body and mind. All poses will be done fully supported on the floor utilizing props to make the body comfortable. This way you’ll be able to fully release and sink into a space of calm. Kristen will be offering hands on assists throughout the class to further encourage a sense of peace and relaxation. Come, Let Go and Melt!

Read more about Kristen www.kristenlamarre.com 

Please bring yoga mat and water. All other props are supplied.

register here

 


Approaching Full Moon Eclipse  Sound Bath with Bindy 
Friday, January 18th @ 6:30-8pm
$25 advance / $30 day of

Doors open at 6:15pm

Bindy has intuitive gifts that bring peace and healing to the mind, body and soul. She works with people to help them live the lives they truly desire.  The space she holds is full of love, compassion, empowerment and unity.

Through the beautiful sounds of 24 Alchemy crystal singing bowls; each infused with minerals, metals and/or gemstones, antique Himalayan singing bowls, gongs, crystal pyramids and other harmonious instruments, Bindy leads you on a soul journey to other worlds and deep spiritual levels with the tones that connect to your chakras, your guides and the Divine.

Please bring All the supplies you need: Yoga Mat or blanket to lay upon, pillow for under head and knees, blanket for cover and water. Please no fragrance (scented creams, strong laundry detergent scent lingering on clothes), light essential oils are ok

Classes are non refundable.

register here

 


Create Malas and Intentions with Ulrika Sullivan
Wed Jan 23rd, 630-8pm $30 in advance, $35 day of (includes bracelet-kit with wood/natural stone beads).

Get inspired in the New Year! In this workshop you will experience the true manifesting power of setting intentions. You will bring light to your intentions by creating your own mala bracelet to bring home!

In the workshop you will get the opportunity to set intentions for 2019 and start manifesting them through a heart opening meditation. We will be using kundalini mantras and your mala bracelet along with some gentle yoga movements. All in one workshop!

Participants receive a simple bracelet-making-kit included in the workshop price.

 

Ulrika Sullivan is a certified life coach, yoga instructor and writer. Her passion is to help you to reconnect to your inner calm and long term life balance. Ulrika combines intuitive coaching, universal spiritual principles, energy leadership, yoga, meditation and essential oils in her practice.

Ulrika began yoga practice in 2001, but after few years hiatus starting a family, yoga came back to her in 2012. She completed yoga teacher training under Kevan Gale becoming a RYT-200 Fluid Yoga Teacher in 2016 and completed Yin Teacher Training under Anne Dries at Buddha Nest Yoga in 2018.

Ulrika loves to incorporate elements of meditation in every workshop, coaching session or yoga class to help align the body, mind and spirit connection. Her personality lends to a style full of mindfulness and a calm energy. She sees yoga practice as a personal journey, a door opener to becoming more self-aware and discovering one’s true self.
Learn more about Ulrika or read her blog on http://www.ulrikasullivan.com.

 

register here

 


Private Sound Baths for groups of 4-30 

To schedule contact Bindy at Bindy@Bindy.org.